Allergy Triggers

Allergies can appear with no previous history causing various symptoms including itchy eyes, runny nose, rash, hives, eczema or coughing. The job of immune system cells is to find foreign substances such as viruses and bacteria and get rid of them. Normally, this response protects us from dangerous diseases. Knowing your triggers can make life much easier so the list below […]

Read More →

Tidy your mind, tidy your life.

Although this isn’t strictly true for everyone, there is a large part of this that applies to people who find anxiety takes over their lives. Yes, some people are stuck in situations beyond their control but in many cases, if you can heal your mind, unravel the confusion of emotions & feelings & become confident in your decisions to move […]

Read More →

Worldwide domination!

Today I have quite a few visitors to the website from far & wide, including Saudi Arabia, India, Ireland, Canada, Spain, United States & the UK of course! See how online counselling can reach out to you wherever you are. You could be working abroad, on holiday, an expat or here in the UK but don’t want travel. Whatever the […]

Read More →

Therapy/Counselling Room Appointments

Therapy room appointments…. I have had enquiries from a couple of people who would prefer face to face appointments with me. For those of you near Bourne End, I do have a therapy room along with 3 small nosey dogs! If you are comfortable with small dogs greeting you at the door (but not joining you for therapy!), please feel free to get in touch to arrange an appointment.

Read More →